Video Transcription
Hello everybody, it's super hot in here today, it's like 105 right now, it's almost 6 o'clock.
So I just want to do a little stretching tonight.
You know as always when you don't feel like doing it, just sit down and do a free flow and just make it kind of a meditation time for yourself.
You know there's days when you just don't feel like you know, being too active or like I don't want to get too hot.
So I just had a shower so I'm all nice and cool and refreshed.