Video Transcription
Continue with the anal breathing.
While inhaling, tense the sphincter.
And while exhaling, relax them.
While inhaling, tense the sphincter muscles.
And while exhaling relax them.
Continue with the anal breathing.
While inhaling, tense the sphincter.
And while exhaling, relax them.
While inhaling, tense the sphincter muscles.
And while exhaling relax them.