Video Transcription
Take deep breaths and relax.
You can add some sort of affirmation.
You can visualize thoughts come to a rest.
Slowly you let go.
You fold down the lungi and go to the next resting position, to the breasts.
Take deep breaths and relax.
You can add some sort of affirmation.
You can visualize thoughts come to a rest.
Slowly you let go.
You fold down the lungi and go to the next resting position, to the breasts.