Video Transcription
Okay, well welcome to today's stretching.
So today I'm going to work on the shoulders and opening the hips and the mid-back.
Alright, so we're going to start with fingertips, palms, wrists, arms facing, shoulders down, and back.
Core squeezed, glutes and legs engaged.
And then from here we're just going to drop into ******* pose, exhale as you go back.