Video Transcription
So we're just going to do a flow today to get these hips moving.
Come down, ******* pose, stretch out your spine.
Deep breath in, really round your shoulders.
Just come up and down, very slow.
Nice deep breaths.
So we're just going to do a flow today to get these hips moving.
Come down, ******* pose, stretch out your spine.
Deep breath in, really round your shoulders.
Just come up and down, very slow.
Nice deep breaths.