Video Transcription
Alright, today's workout. So we're going to use the wall today. I just want you to stand with your hand on the wall.
You're just going to lift your leg out. 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, and 12.
You're going to feel it in your standing leg as well.
Very quickly you start to feel the burn in your legs.
Now I want you to come to the wall and put your hands on the wall.