Video Transcription
What's your target?
Reduce weight, feel better altogether, reduce some weight, relieve some fat, build some muscle.
And then I just wanted to know what to do. If there's any point in it at all
It always makes sense It's not old-fashioned either. We'll set the centres properly and see where the important areas are, where the unproblematic areas are and where we can quickly apply.
So, what's your goal, then?