Video Transcription
Hey I'm Chris Gabriel. I want to tell you guys about my workout. My first day I
usually do chest and triceps. They both, you know, when you do your chest you're
also working your triceps so that's a great muscle group to work together. I
usually start with all my bench presses and free weights for my chest. Then I
move on to things like flies which helps with your definition a lot. When I finish