Video Transcription
Okay, hello everybody. Welcome. So today I'm using a new machine.
But before I start to use this, I'm going to stretch out the back of my calves.
So we're just going to lay down, put the feet up, and just stretch out the back of the hamstrings.
And just using the weight of the legs to slowly bring the legs down on the foam.
Now we're going to do some little circles here.