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Video Transcription

We put ourselves in the initial position I've already told you with twerk hands and slightly separated legs.

And what we're gonna do now is we're gonna feel the momentum we're doing on our leg.

On our legs we need an impulse to get this part up and down.

Now, if I do this, I can feel the momentum and I can feel it in this part.

But what we have to climb is this part of here.

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