Video Transcription
I am going to do a fantastic warming up and stretching out yoga today and I
really do have over 20 years of yoga experience so if you'd like to join
along or just watch and jerk off feel free to do either. I'm gonna start out by
getting a nice space with my feet planted firmly into the mat. Deeply
inhale as I lift my arms up overhead. Exhale folding forward. Inhale lifting