Video Transcription
You guys okay?
I told you I was going to do a leg-training video and today I'm going to do.
My personal, he's set up a training here that's legs with focus on later and quadruplets.
I'm gonna tell you what it is, and then I'm gonna do the videos by showing a little bit, okay?
I'm going to do the flexor chair, 4 of 15 plus isometry, table flexor 3 of 12,.