Video Transcription
Alright guys, pick up them weights, let's get to work. Starting off with some curls.
Start with your right. 1, 2, 3, 4, there you go, come on, keep that form, 5, 6, 7, 8, 9, 10,
there you go, 11, 12, 13, boom, good, 14, 15, 16. Alright guys, we're gonna do a
military press over the head.
Hey, you guys mind if I come?