Video Transcription
Spread apart and out of the belly.
2, 23, slowly back, 24, 25, 26, here's the rub, 27, 28, 29, 30, slowly back,.
31, 32, 33, 34, come up, 35, 36, 37, 38, 39, 40.
Okay, so, now once more up and stay up and type out your back.
And type, only type, short, 1, 2, 3, 10 times.