Video Transcription
Well it's Monday morning and this is how we start our day, coffee and cardio. I
just went outside a little sweating and glistening here, just blasted about 40
minutes of cardio, fasted cardio, no food in the system. We'll be talking more about
that in one of the other videos, not to say Tristan's diet tips but how
we keep the machine running strong. So I was just about to hop in the shower and I