Video Transcription
Simple manual stretches. Downward stretch. Create an overhand okay grip and ease
into the downward stretch and hold for 10 to 30 seconds. Add a second hand to
increase tension. Upward stretch. Create a grip and pull the penis up toward the
belly button. Create more tension with the second hand. Side stretch. Create a
grip and pull the penis down to the side. This will affect the ligaments one side