Video Transcription
Hello, my name is Michelle and I am here to help you, help you to be what you've always wanted to be.
Just relax and stare at the center of the screen. Take deep relaxing breaths.
That's it. Keep staring, keep breathing deeply, keep relaxing.
Just listen to my voice. As you listen to my voice, your mind will relax.
Keep staring, keep breathing deeply, keep relaxing.