Video Transcription
Alright, good morning everybody. So today I'm going to do some stretching for you.
Just individual stretching. When you start your healing process, I want to
show you guys just sit with your legs out, feet up, core engaged, sit nice and
tall. This is one of the basic basic poses of yoga. I don't even like to call
it yoga because I focus more on mobility. But getting your body moving is key to