Video Transcription
Now switch arms. It's really important to get those arms nice and stretched. Keep
taking deep breaths. Good. All right, this next one I'm just gonna show you so you
can watch me. So we hold a lot of tension in our hamstrings and you just it's
really important to get a nice deep stretch. Try and keep your back straight.
And I'll just show you the downward dog now. You want to put your hands on the