Video Transcription
Hello, hello! Today I would like to make a class with some exercises and I hope that you will enjoy.
Don't forget to like this video and also write in comments which exercise is your favorite.
So we will start with some warming up and we will make very nice movement from top to bottom.
And first we will work with our neck. You have to roll your neck very carefully.
and slowly. Then we will work with our arms, shoulders and hands. You have to