Video Transcription
Okay, this is what a plank is. So you get down here and you extend. Okay, this is terrible.
There we go. So this is what a plank is. We'll hold this. We'll hold this for a
minute and then once we get to like the last 10 seconds. Oh my god. Plank! Oh my god.
Too much past. Ah, she is not very well. Too much booty. Okay, so once you get to the last 10
seconds you just go crazy and do this.