Video Transcription
Hello guys, this is Russell. I am going to teach you how to awaken your Kundalini energy, your sex energy within your body.
Just at the beginning, you should do this, meditate everyday at least for 10 minutes at the beginning.
Just meditate everyday and this is going to help you retain your semen and you will be able to stay much longer, you will be able to make your partner happy.
This will definitely help you guys. So I am here to teach you how to retain the semen because I know many of men, they reject it quickly.
And after that, their penis goes down, they cannot have sex properly, they cannot have sex for hours, they can have sex for 5 minutes, 2 minutes, that's not enough for the woman.