Video Transcription
I want you to relax.
Lie down and listen to my voice.
As you listen to my words, just let all the muscles in your shoulders release.
Each breath, you release more tension.
I'm going to count you down from 10 to 0.
I want you to relax.
Lie down and listen to my voice.
As you listen to my words, just let all the muscles in your shoulders release.
Each breath, you release more tension.
I'm going to count you down from 10 to 0.