Video Transcription
Up on the Yin, very easy and smooth.
Downwards on the Yang, a little firmer grip.
Up on the Yin, very easy.
Down on the Yang again.
And further downwards at the Yang of the legs.
Up on the Yin, very easy and smooth.
Downwards on the Yang, a little firmer grip.
Up on the Yin, very easy.
Down on the Yang again.
And further downwards at the Yang of the legs.