Video Transcription
Hi Carly. Hi. Okay now listen, mom's out of town so she's asked me to you know train you a little bit, teach you a little bit about stretching exercises because we've been talking about getting you a gym membership.
Nice, yes I've been wanting to do that. But we want to see that you're actually going to use it. Yeah of course.
So why don't you start like with some basic stretching exercises like we talked about. Okay.
I'll get you to like turn around and show me you know like touch your toes type thing. Okay with my feet apart or? Yeah. Okay.
And if it hurts your knee, your legs then kind of bend your knees a little bit. Just. A little? Yeah just a little if you need to.