Video Transcription
I like to start every practice by just breathing in, opening up, focusing on my breath.
grounding through all four corners of my feet.
Maybe taking a little left to right.
Stretching out the sides.
Really moving with the breath.
I like to start every practice by just breathing in, opening up, focusing on my breath.
grounding through all four corners of my feet.
Maybe taking a little left to right.
Stretching out the sides.
Really moving with the breath.