Video Transcription
and today I'm going to be doing a full body yoga flow. This is going to be about 10 minutes long,
anyone at any stage of their yoga practice can try and do this. So let's get started.
We're going to start in a standing fold.
So, you'll need to find yourself grounded, your feet hip-width apart, and you're going to slowly fold down from your head.
You want to relax your knees a little bit until you find yourself hanging towards the