Video Transcription
The outer hand activates your muscles.
This technique works especially well on the shoulders and along the spine.
The back is your center of vitality and energy.
And for this,
the back is your center of gravity.
The outer hand activates your muscles.
This technique works especially well on the shoulders and along the spine.
The back is your center of vitality and energy.
And for this,
the back is your center of gravity.