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I mean that was a good workout but I feel like I could do so much more my

shoulders is killing me dude. Yeah I've had that happen before I think a rotator cuff

or something just doesn't quite get that full extension. And it's good now? Well I mean you

got to let it rest a lot a lot of rest some massage things like that I mean

massage a little bit for you if that helps. Yeah you do that for me? Yeah absolutely.

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