Video Transcription
Hi, I'm Sammi Starfish and today we're going to go through some stretches like round one
to loosen up our glutes, which is your butt, and hips, and lower body in general.
So first you're going to start by laying on your back, grabbing your right ankle, crossing
it over your left leg above your knee, and then pulling your left leg into your body.
Alright, and you can switch sides.