Video Transcription
"Hello, nice to meet you." "Hi, Jasmine." "I'll be here tomorrow." "You're a bit late." "Sorry." "It's okay, we can start."
"Okay, we're just going to start with some warm-ups, okay? Just stretching the legs. So just copy what I do. Keep your feet pointed straight like that, and your arms like this.
And just start going down. Keep that back straight as you go down. That's good. And again. And again.
Okay, that's going to be three more. Okay, and one more."
and squeeze at the top. And again, down, keep that stomach tucked in and squeeze at the top.