Video Transcription
I want you to sit down somewhere that's soft and comfortable.
You can lie down if you want to, but this experience will work better if you're seated in a soft, comfortable chair.
Or you can put some pillows behind your back and sit upright in your bed.
Get naked for me and maybe put a towel underneath you. Pause this audio. I'll wait for you to be ready.
When you're seated and comfortable, I want you to put your hands on the armrest.