Video Transcription
Oh hey there, you stretching? Yeah. Well I'm Christian by the way, I work out here all the time.
But you're doing a pretty advanced stretch there. Yeah, we'll probably start with something a lot more basic before we move on to that.
What do you think? Well here let me show you. Lay down, face that way.
Just like that. You want to straighten your legs.
You want to take your left knee and you're going to take this arm and stretch all the way back.