Video Transcription
A little more, that's perfect, and you get hard as a soldier and you give me your hands, that opens.
Your chest behind your chest, all right, now with one hand, look you're flying and you can
I'm gonna turn, all right, I'm gonna fall, I'm concentrating, put your scapulas back, that, chest out,
Stretch your elbows, now I'm going to remove this foot, remove your foot, retreat your scapulas,
So, that, chest out, I'm gonna remove this foot, while I remove it, you get hard and put your weight on this foot, put your weight a little on this foot,