Video Transcription
Sit across from each other, face to face on your knees with your legs bent backwards.
Close your eyes and begin to breathe deeply, deeper than usual.
As a first step, when you inhale, imagine that you are pulling up through your pelvis
the energy, desire, tingling and heat into your heart, sending it down again when you
In the second step, strengthen your experience by tensing and relaxing the pelvic floor muscles,