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Video Transcription

Well, hello. Hi. Samantha, right? Yes. Welcome to the fitness casting. Go ahead and stand up.

Take a look at your body. Go ahead and step up on the mat. Are you flexible? Yes, a little bit. I used to be more flexible but I'm still a little bit flexible.

What kind of experience do you have? I grew up doing tumbling and then I also did cheerleading.

Oh great, so then you could probably do the splits. Yeah. Nice, that helps a lot. Show us.

Wow, no problems at all. When's the last time you did that?

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