Video Transcription
Now, open the knees in the straddle position.
Exhale, draw the knees together.
Inhale to open the knees.
Exhale, squeeze together.
Keep flowing with your breath.
Now, open the knees in the straddle position.
Exhale, draw the knees together.
Inhale to open the knees.
Exhale, squeeze together.
Keep flowing with your breath.