Video Transcription
Stroke another time with both of your hands, but this time change the direction of the strokes at the pelvis, stroke upwards to the head and downwards.
Change to the feet.
and change the direction of the strokes at the pelvis.
Put your hands on top of each other and increase the contact area by using your forearms.
At the shoulder use your elbows to stroke the muscles and again with your forearms back to leg and foot.