Video Transcription
of making.
It's possible, especially in the beginning, that you won't achieve this simply through the PC muscle, which requires a lot of practice.
Shortly before climaxing, you grab the penis between thumb and forefinger, just above the testicles, and squeeze tightly.
In this way, ejaculation is held back and after a few seconds you can continue with the act of lovemaking.
Another, even more effective point is the root chakra, between the anus and the genitals,