Video Transcription
Take a deep breath in, relax, come forward into ******* pose. Take a deep breath in and
out. Just let your body relax.
All that tension. Deep breath in, deep breath out. Now come up to tabletop. Take a deep
breath in, push your shoulders down your back and you look up to the ceiling. And then exhale,
exhale, push your spine up to the ceiling. Inhale and exhale. Deep stretch, inhale and