Video Transcription
Okay, so breathe in again and then just drop back and stretch.
Great.
Sit low, soft down.
Now from there on the floor, just reach back and grab your right foot.
Good. Bring the other knee up so the foot is flat on the floor.
Okay, so breathe in again and then just drop back and stretch.
Great.
Sit low, soft down.
Now from there on the floor, just reach back and grab your right foot.
Good. Bring the other knee up so the foot is flat on the floor.