Video Transcription
towards your belly, either holding onto the back of your thigh or the front of your shin.
And you can just take some ankle rolls with your left foot, flexing and pointing your toes.
Notice now if you're digging your right toes into the floor.
Again, evenly distribute your weight through all four corners.
Keep your right hand where it is on your shin, open into a twist, left arm reaches to the back