Video Transcription
Alright so this is a punching bag. What you want to do is stand just like you are. You look already ready.
So just put all your weight on your back foot. And this is like your guide hand.
Okay. And then you just swing with this hand. I'll hold it like this.
This one or this one? Your right hand. My right hand. Okay.
Alright so you ready? Okay. Like that? Yeah. Now do it again.