Video Transcription
That completes phase one, the lifting and the stretching.
Now we go on to phase two.
It's kind of a cardio thing.
It's really important to get that in.
If you want the full workout, really get the full benefits.
That completes phase one, the lifting and the stretching.
Now we go on to phase two.
It's kind of a cardio thing.
It's really important to get that in.
If you want the full workout, really get the full benefits.