Video Transcription
So we're going to start with ******* Pose.
So you're going to reach down in front of you.
You're going to try and want to touch your chest to the ground.
And lift your tailbones in the area, exactly like that.
Perfect.
So we're going to start with ******* Pose.
So you're going to reach down in front of you.
You're going to try and want to touch your chest to the ground.
And lift your tailbones in the area, exactly like that.
Perfect.