Video Transcription
Straight out, use your hand as that second brace, make sure you get really good stretch.
Last set, basic stretch.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15,
16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30.
Straight into heli shakes, moving on to the A stretches next.