Video Transcription
Okay, so you in the mood to work out today? Yeah, I'm glad. Jojo? Yes. All right, cool
Okay, so yeah start with the arm stuff I showed you. Yeah
Put it behind your head do the yep exactly pull on one side hold each one
Don't just pull like don't like jerk it. Okay, right hold right hold it for like five seconds and now the other side. Uh-huh
Okay