Video Transcription
Let the oil flow from one leg over the pelvis and down the other leg.
One hand follows the oil carefully.
You rest your hands outside the ankles.
Hold the ankles in your hands.
You visualize being connected to the earth.
Let the oil flow from one leg over the pelvis and down the other leg.
One hand follows the oil carefully.
You rest your hands outside the ankles.
Hold the ankles in your hands.
You visualize being connected to the earth.