Video Transcription
So we're going to start with ******* Pose. So you're going to reach down in front of you.
You're going to try and want to touch your chest to the ground.
And lift your tailbones in the air. Yeah, exactly like that. Perfect. Good.
Okay. And if you want now, you can start to stand up, but keep your hands on the ground.
And push your tailbone up into the sky, knees off the ground, into Downward Dog.