I feel that all I did last week was running to different doctors appointments. Unfortunately my shoulders are hurting pretty bad again. Wake up several times at night from pain, but get some relief from getting my cold sleeves from the refrigerator usually at around 4am, sliding them on and I can then get a couple more hours of sleep. Been Googling, ChatGPT’ing and getting advice from people who had rotator cuffs issues on what to do.
First off I was going to a rheumatologist. Never even heard about that. I was specific when booking it that I wanted cortisone shots in the front of my shoulders if they didn’t find any other issues with me. Long story short, I was seen by a student who after a few questions just said, yeah, probably a tear in your rotator cuffs. Asked if I wanted to do bloodwork for auto immune diseases. I said I emailed them my bloodwork from a month ago and maybe she can check if there were answers in there. “Naaah, there probably won’t be” she said and asked again if I wanted to bloodwork. I asked where the Dr is since I wanted to see if I can get cortisone shots. Turns out the Dr was not even there. At this point I just said thanks and left. I wrote them later about my experience, they apologized and I received a full refund.

Managed to find another orthopedic Doctor. The first place I went to before didn’t have any appointments until end of August. After examining me he didn’t want to give me Cortisone since the first shots should’ve taken care of the area where I have pain now. But I got stronger painkillers and muscle relaxers. Which he forgot to send to the pharmacy so I’m still waiting for them. Going to book an MRI for when I’m back from Sweden.

You woud think 2 appointments would be enough. Nope, got a UTI too so popped by an urgent care and popping antibiotics now. Does it sound like I’m feeling a bit sorry for myself? Yup, you’re correct! But came across this great quote – ‘pain is inevitable, suffering is optional’, so I try to keep that in mind and remind myself that it will get better! Makes me also think of people who have way worse conditions, pain, etc, so I’m going to cut my bitching right here!

Can’t just deal with pain. Had to be a bit vain too and get some Botox. Was recommended this great place from a friend and wrinkles are smoothing out as I write here 🙂



When not being at the doctors or being vain, work had to be taken care of 🙂












I’ve gone for walks which always makes the pain better and have done exercises at home. The other day when I got on the walking path around 2pm, I see a man standing in the grass watching his dog run around. Because it’s so hot at that time not many people walk the trail. I pretty soon realized that he is naked. I’m pretty close when he sees me and hastily bends down to pull on his shorts. I walk past and he greets me. I say hello back and continue walking hahahaaa… Not totally kosher I guess, but I didn’t get too nervous since he had a dog and just seemed to be a nudist!

Yesterday Hunter was lying on the sidewalk right outside the house. I hear yelling and I run outside. He is all puffed up and in staring contest with a woman and her dog on a leash. All of a sudden he bluff charges them. I yell at him and he luckily comes to me and lets out a little growl while not breaking eye contact with the intruders on our street. I asked the woman if they were OK? Luckily she was chill and nothing happened. I apologized for my ‘sons’ behavior and I think he was guarding our house as their car was parked right by my drive way. When we were inside I gave him a treat and said he was a good boy protecting our street and house LOL… He was not too upset though and lied down outside on my broken umbrella that fell over. Yeah, it will be trashed later than sooner…

Also went by REI yesterday to look at some hiking gear for my trip to Sweden. My shoulders will somehow have to survive the hiking trip, because I’m too excited about it! I’m thinking of getting this backpack since the one I have is for men, and not a perfect fit.

Other than that, I observed and helped Greg when he was shooting Angel this week. He is so good and creative and he lets me experiment too under his watchful eye 🙂 Got a hair appointment tomorrow, seeing Angel, and then DMV on Tuesday. Got to pack too and as European weather is very moody, better bring something for every possible season! This is how I feel when I think about packing… I ‘d rather nap!

Hope you are in good health and if you got leftovers of it, send it my way 😉 Will write to you from Sweden next week!
Hugs, Puma